Academy Athletics

Academy Athletics is absolutely phenomenal. I can’t speak highly enough of the owner, Lionel, and his dedication to making fitness, exercise, and health easy, attainable, fun, and inclusive in a beautiful facility right next to Olympic Sculpture Park. The HIIT group exercises are designed to be 45 minutes from warm up to cool down and all you have to do is show up and put in your effort; Lionel does all of the leg work for you. I am in week four of the six week exercise and meal plan and I’ve had results like never before: over 8% body weight lost, increased energy, vastly improved endurance and performance in my other sports, and a broader sense of community and support that’s been crucial to sticking with the program. If you’ve been frustrated with your results in the past or are looking for a fun, quick, effective exercise routine to work into your week, check out Academy Athletics.