Lift Personal Training

Sondra has been my trainer for almost 2 years now and I love her! She carefully listens and knows just how much to push me. She's encouraging and non judgmental when I slip off my food wagon too. I appreciate her kind and level headed approach with me. Last summer my son was married and several people commented and said, "you look great, what are you doing?!" and my comment back was, "why thanks, Lift 15 and Sondra did it!"