Personal fitness training with a personal touch. Gale knows her stuff and knows how to help you reach your goals. I have been to trainers who pushed me beyond my comfort level and physical limits on equipment and floor workouts. Other trainers pushed to hard to fast without communicating. If those trainers had a strategy but they didn't tell me about it. I left frustrated and slightly demoralized a lot. With Gale I knew exactly what we were doing and why... how hard we were going to go that day and why. Gale knows when your near your last rep and either lowers your count or increases your count so you can finish strong, finish safe, and finish right! She really pays attention, keeps you safe, and pushes you just far enough that you feel you are progressing. I saw results in no time in the areas I wanted and feel wonderful. Highly recommend her.
All USA
Personal fitness training with a personal touch. Gale knows her stuff and knows how to help you reach your goals. I have been to trainers who pushed me beyond my comfort level and physical limits on equipment and floor workouts. Other trainers pushed to hard to fast without communicating. If those trainers had a strategy but they didn't tell me about it. I left frustrated and slightly demoralized a lot. With Gale I knew exactly what we were doing and why... how hard we were going to go that day and why. Gale knows when your near your last rep and either lowers your count or increases your count so you can finish strong, finish safe, and finish right! She really pays attention, keeps you safe, and pushes you just far enough that you feel you are progressing. I saw results in no time in the areas I wanted and feel wonderful. Highly recommend her.